Hair Nourishment

Poor nutrition, harmonal changes, stress and shock play a major partin affecting the condition and growth of hair.Vitamin A promotes a healthy scalp.

Food sources: Dark green leafy vegetables, orange and yellow fruits andgreen vegetables.

Food sources: Cereals, tomatoes, lean meat, liver, kidney, Brewer's yeast,eggs and green begetables.A severe lack of biotin can lead to hair loss. It works best with Vitamin B5,B12 and folic acid.

Food sources:
Cauliflower, yoghurt, wholemeal bread, bran and bananas.Minerals such as zinc, iron and copper promote healthy hair.

Food sources:
Zinc- lean red meat, chicken, pumpkin seeds and green vegetables.
Iron- Beef, dried apricots, lean red meat, parsley, eggs, wheatgerm and sunflower seeds.
Copper- Animal organs, seafood, egg yolk and whole grains.
A lack of iron is cited to be the cause of hair loss among women who havenot reached menopause.

Proteins:
Hair is made up of 97 per cent protein(keratin), So consumingenough of it gives a natural shine.

Food sources:
Lean meat, grains and soya.